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10个睡前坏习惯，再不改善让人老得快！

20/11/2023

睡前坏习惯

一起来看看，这些睡前坏习惯，你都犯了几个？

睡前带妆
睡前不要懒得卸妆残妆可堵塞毛孔，造成汗腺分泌障碍，诱发粉刺，有损容颜。睡前卸妆洗脸，即可消除残妆对颜面皮肤的不良刺激，又有助于顺利入睡。

风对着自己
睡着的时候，人体温宸会轻微下降，如果对着风睡，人更容易受凉生病，所以睡觉的地方要避开风口。

带着情绪入睡
在睡觉的时候带着情緒入睡，会严重的影响睡眼质量的，尤其是带着生气的情绪入睡，会使得气血不畅，精神不稳定，容易导致呼吸急促，而且容易情绪鑫乱，内分泌失调

睡前按手机
据哈佛大学研究，在睡前用平板电脑或其他电子设备看书的人醒来时很难做到精神焕发。这可能是因为从电子产品发射出来的蓝光会抑制促进睡眠的褪黑分泌，而这种激泰控制着睡眠和觉醒周期。

睡前吃太饱
睡前吃得太饱，肠胃来不及消化，造成负担，在睡眠的过程中，肠胃正在工作，会将不良的刺激传递到大脑里，出现失眠多梦的情況。

睡前运动
剧烈运动，会使大脑处手兴奋状态，短时间不能平复，便不能很快入睡。所以，睡觉前应保持平静。

湿头发睡一引发头疼
倘若没有真的擦干头发，使大量的水分滞留手头皮表面，直接就上床睡觉的话，最容易得病

枕头太高，
容易反复落枕、肌肉僵硬，甚至出现颈椎退委，从而引超
驼背等形体变化。

睡觉时张口呼吸，
睡觉时张口呼吸，通常是由于鼻塞。经常这样，睡觉时容易吸进粉尘，使气管、肺受冷空气刺激。

盖着头睡觉
豪着头睡容易呼吸困难，而且被子里二氧化碳浓廈高，对大脑健康不利，容易头量、精神卷

Last Updated on 20/11/2023 by joann