【 吃水果也有讲究？营养师认证的最佳时间大公开！】
02/07/2025
饭前吃水果、饭后狂嗑水果、嘴馋把水果当下午茶吃；你是哪一种？你知道吗？吃水果其实也是有“黄金时段”的！根据营养师的专业建议，想减脂、助消化、或是补维C，吃的“时间点”真的会影响效果！这篇就带你一次看懂：饭前、饭后、还是餐间吃水果，哪一种最适合你！
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饭前吃水果、饭后狂嗑水果、嘴馋把水果当下午茶吃；你是哪一种？你知道吗？吃水果其实也是有“黄金时段”的！根据营养师的专业建议，想减脂、助消化、或是补维C，吃的“时间点”真的会影响效果！这篇就带你一次看懂：饭前、饭后、还是餐间吃水果，哪一种最适合你！
大家平时吃奇异果喜欢吃黄色还是绿色的？别小看颜色不同，它们的营养、口感，其实各有千秋哦！今天小编就为大家整理了黄色和绿色的奇异果之间的差别以及哪几类人不适合吃奇异果的科普～ 快来看看哪种奇异果更适合你吧～
挑选水果看似简单，实际上却有技巧！想要买到又新鲜又美味的水果？快来一起看看如果挑选好的水果，掌握这些挑选技巧，轻松买到新鲜又美味的水果，让每一口都充满自然的甘甜！
蔬菜是我们日常饮食中不可或缺的重要部分，不同种类的蔬菜不仅能提供丰富的营养，还能为我们的生活增添色彩。了解它们的中英文名字，能让我们在烹饪、购物、甚至旅行中更加自信。无论是常见的绿叶蔬菜，还是异国风味的特色蔬菜，掌握这些名称，让你的餐桌更国际化、沟通更无障碍！
每次买完菜才回家的你 是不是觉得放入冰箱 才是储存食物最好的办法？其实你都错了 ！小篇这里帮大家整理了一些资料，快来一起看看有什么食物是不能放进冰箱里 小篇这里也给予了储存方法
便秘大多是因为不良的饮食习惯和无规律的生活习惯造成。看着身上的肉一天天涨起来得赶紧想办法
清肠通便呀呀呀！
今天总结了一些常见的清肠通便水果，大吃大喝后，吃这些水果，有清肠润便的作用
