02/07/2025
你是不是也以为Subway是减肥圣品，随便点都不会胖？其实菜单里藏着不少热量陷阱，不小心选错，反而会让你“越吃越胖”！小编今天就要教你减脂期吃Subway的正确打开方式，从面包、蛋白质到酱料和饮料，掌握这5个关键步骤，打造高饱足感、低热量又好吃的减肥外食组合！
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圣诞节临近之际，你是否正忙于一件事情，挑礼物？除了热闹的圣诞party，圣诞节最不可缺少的一个环节，就是给家人、朋友、恋人……送上一份礼物，在圣诞节当天，不论是送出一份份有节日氛围且温暖的礼物，或是收到别人为自己挑选的礼物，心里都会觉得暖暖的。
1. 鼠
2. 牛
3. 虎
4. 兔
5. 龙
6. 蛇
7. 马
8. 羊
9. 猴
10. 鸡
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你是不是也以为Subway是减肥圣品，随便点都不会胖？其实菜单里藏着不少热量陷阱，不小心选错，反而会让你“越吃越胖”！小编今天就要教你减脂期吃Subway的正确打开方式，从面包、蛋白质到酱料和饮料，掌握这5个关键步骤，打造高饱足感、低热量又好吃的减肥外食组合！
饭前吃水果、饭后狂嗑水果、嘴馋把水果当下午茶吃；你是哪一种？你知道吗？吃水果其实也是有“黄金时段”的！根据营养师的专业建议，想减脂、助消化、或是补维C，吃的“时间点”真的会影响效果！这篇就带你一次看懂：饭前、饭后、还是餐间吃水果，哪一种最适合你！
【 7月份大马人必知重点来了！这些新规变动一定会影响你的生活！】
7月一到，不只是进入下半年，更有一波关乎钱包、交通和日常生活的新政策陆续上路！小编为你一次整理7月起正式生效的全国重点新规与变动，记得收藏起来！
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为了避免食物浪费，很多人习惯将剩余的饭菜进行二次加热食用～ 然而并非所有食物都适合进行二次加热。有些食物在经过二次加热后，不仅会损失原有的营养成分，还可能产生有害物质，对身体造成不利影响。今天就让小编帮你科普四种不适合二次加热的食物吧！
打卡就能抽黄金🎯 黄金控注意！7月最大金饰福利来袭！【#長慶金鑽 Bukit Tinggi, Klang｜ 福利大放送】🎉
長慶金鑽已是38年老字号了，🗓 7月3日至7月6日，就在这4天！📸 到店打卡就能抽奖，不买也能玩！🔥不管你是投资金、收藏金，还是送礼买金，现在都是入手的最佳时机！无需消费也能参与抽奖！✅消费越多，抽奖表格越多，中奖机率飙升！
10. 鸡
11. 狗
12. 猪
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