Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the popup-builder domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the temporary-login-without-password domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-last-modified-info domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the elementor domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 【 千万要小心!这6类人很容易被猝死盯上!教你3招减低猝死率!】 | 大马吃喝玩乐!

【 千万要小心!这6类人很容易被猝死盯上!教你3招减低猝死率!】

大马吃喝玩乐 - 如何降低猝死率
大马吃喝玩乐 - 如何降低猝死率

近日真的发生很多起猝死案,不得不说现代人的工作压力真的太大了,作息也不规律。小编今天要与你分享比普通人更容易发生猝死的人群以及如何避免猝死发生,大家可要好好看起来呀!

EUWIN

【猝死率高的人群】

大马吃喝玩乐 - 如何降低猝死率

爱出大汗的人

动不动就大汗淋漓,吃完饭流汗、不运动也出汗,手脚胸口额头每天都是湿漉漉的,汗为心之液,过多出汗会损耗心的气血,非常伤心脏,这类人患心脏疾病、猝死风险会大大提升!

大马吃喝玩乐 - 如何降低猝死率

睡觉打呼的人

打呼噜是睡眠呼吸暂停综合征的一个征兆,如果睡眠呼吸暂停一次超过120秒,很有可能发生睡眠中猝死

大马吃喝玩乐 - 如何降低猝死率

久坐的人

长期在办公桌前工作,时间久了,血液粘稠度较高,下肢也容易形成深静脉血栓,运动时血栓脱落,严重者就可能导致猝死的发生

大马吃喝玩乐 - 如何降低猝死率

情绪易激动的人

动不动就上头,经常暴怒、激动,血压波动大,诱发急性心律失常,尤其是年龄大的人,非常容易引发猝死

大马吃喝玩乐 - 如何降低猝死率

加班熬夜压力大的人

长期熬夜诱发心律失常、心脏早搏,如果这时候突然晕倒,没有及时获得救治,极易发生猝死,多见于一些医护工作者、程序员等职业

大马吃喝玩乐 - 如何降低猝死率

超负荷运动的人

为了运动而运动,没有制定适合自己的运动计划,好像只有累了才是运动,其实这样是不对的,长期过量运动会给心脏造成极大负担,因此运动员、运动爱好者都是猝死高发人群

大马吃喝玩乐 - 如何降低猝死率

远离猝死,这几点很重要!

1.  不要劳累
加班、过量运动等一切让自己很累的活动都要尽量避免!

2.  清淡饮食
大鱼大肉并不是什么好事,这会让血压血脂血糖出现问题,从而引发心脏疾病,所以我们要少吃煎炸熏烤的食物,而且不能吃的太饱。

3.  注意气候及温度变化
过冷或者过热都会让猝死风险提高,在高温的夏季更要注意不要大汗淋漓就去空调屋吹冷气,这极容易引起血流速度变化,严重的会引发猝死。

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