Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the popup-builder domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the temporary-login-without-password domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-last-modified-info domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the elementor domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 【 熬夜还有攻略？！教你怎样“健康熬夜”减低身体的伤害～ 熬夜前后“这样”做吧！】 | 大马吃喝玩乐！
Instagram Facebook Tiktok Icon-xiaohongshulogo-1

【 熬夜还有攻略？！教你怎样“健康熬夜”减低身体的伤害～ 熬夜前后“这样”做吧！】

大马吃喝玩乐 - 熬夜攻略


熬夜已经成为现代人无法避免的习惯，白天的时间都贡献给了工作、学习和家庭，只有夜晚的时间才真正属于自己。不管是工作还是消遣，既然熬夜无法避免，那如何健康地熬夜呢？今天就为你送上一份《熬夜攻略》有效大大减低熬夜对身体的伤害！

EUWIN

熬夜前的注意事项

大马吃喝玩乐 - 熬夜攻略
  1. “熬夜族”必须摄取充足的热能，熬夜前的晚餐拒绝油腻，适宜清淡。要多补充营养、易消化、富含蛋白质的食物，为熬夜储备能量；少吃辛辣和油炸类食品，多吃蔬菜。
  2. 如果知道自己晚上要熬夜，那么当天白天的时候稍微抽空多休息一会，尤其是一定要睡个午觉，养足精神。
  3. 熬夜前可先睡1至2小时，或闭目养神。

熬夜后的注意事项

大马吃喝玩乐 - 熬夜攻略
  1. 熬夜后不要睡过头，闹钟一响就起床。
    睡眠时间不宜超过8个小时，睡懒觉会推迟生物钟，恶性循环。如果睡得时间过长会感到越睡越困，并且会影响当天晚上的睡眠质量。
  2. 尽量要午休，通过午睡补觉。中午30到40分钟的小憩会让你精神百倍，比倒头睡到中午效果要好得多。
  3. 多喝水和吃蔬菜水果：可以及时清除熬夜产生的自由基，减轻黑眼圈和皮肤发黄的症状

总结：“健康”熬夜本就是个伪命题，我们要明白熬夜虽快乐，但熬夜后劲大、杀伤力强，所以熬夜需谨慎！不熬夜胜过万千良药，才能获得真正的健康哦～

❣️ 我们的主页  ；猜你喜欢看

任何广告，有意合作，欢迎来询问更多 🥰

 

Last Updated on 17/05/2024 by joann

分享内容至 ...

延伸阅读

走过路过，别错过！