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端午节即将到来～ 这个时候肯定少不了吃粽啦！但是粽子要怎样吃才能更健康、热量更低啊？真的很怕会越吃越粽（肿）！今天小编就教你如何吃得更加健康，马上分享给身边的家人朋友吧！
粽子常被当成正餐来吃，甚至可能会吃更多，切记每天一颗就好，如果稍不留意吃过量了，就要认真的运动
粽子的馅料已经调味了，若是再搭配其他的沾酱使用，则增加热量与钠含量的摄取，高血压的患者需特别留意！
部分食材或是米可替换成未精致全谷杂粮类，像是糙米、紫米、南瓜、地瓜或栗子等，含有较多的膳食纤维与矿物质，还能延缓血糖上升。
1.瘦肉、鸡肉或是豆制品取代较肥的五花肉。
2.细嚼慢咽，减少肠胃负担，避免消化不良。
3.馅料以卤的方式取代油炒。
