Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the popup-builder domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the temporary-login-without-password domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-last-modified-info domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the elementor domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 【 吃水果也有讲究?营养师认证的最佳时间大公开!】 | 大马吃喝玩乐!

【 吃水果也有讲究?营养师认证的最佳时间大公开!】

大马吃喝玩乐 - 吃水果的最佳时间

饭前吃水果、饭后狂嗑水果、嘴馋把水果当下午茶吃;你是哪一种?你知道吗?吃水果其实也是有“黄金时段”的!根据营养师的专业建议,想减脂、助消化、或是补维C,吃的“时间点”真的会影响效果!这篇就带你一次看懂:饭前、饭后、还是餐间吃水果,哪一种最适合你!

EUWIN
大马吃喝玩乐 - 吃水果的最佳时间

饭前吃水果:适合想控制食量、补充维C的人

  • 增加饱足感,帮你吃少一点饭
  • 维生素C吸收更好,胶原蛋白up

肠胃敏感者要小心,太酸的水果容易刺激胃
适合的水果:葡萄、苹果、火龙果

大马吃喝玩乐 - 吃水果的最佳时间

饭后吃水果:想助消化就选它!

  • 饭后吃木瓜、凤梨、奇异果等酵素水果
  • 减轻消化负担,肚子比较不容易胀
  • 但注意:高糖水果饭后吃,血糖波动大,糖友注意!


适合的水果:木瓜、黄梨、奇异果

大马吃喝玩乐 - 吃水果的最佳时间

餐间吃水果:嘴馋时的健康替代品

  • 比吃零食好太多,热量也相对低
  • 不影响正餐,又能补营养
  • 但正在控制醣分摄取的人(生酮/低碳饮食)要控制量!

适合的水果:番石榴、圣女番茄、西洋梨


*“餐间”指的是两餐之间的时间,也就是:早餐和午餐之间、午餐和晚餐之间

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Last Updated on 02/07/2025 by joann

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