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【别怪护肤品没用,戒掉这3样,脸真的干净多了】

大马吃喝玩乐 - 导致皮肤不好的食物

你有没有这种感觉,明明每天保养、定时休息,皮肤却还是时不时冒痘、泛红或发痒?😖其实问题可能不在脸上,而是在于你吃进嘴里的东西!😱今天小编就来跟你聊聊皮肤状态差的人一定要慎吃的3种食物!🥛一起来看看你有没有不小心踩雷吧‼

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大马吃喝玩乐 - 导致皮肤不好的食物

第一种:容易过敏的食物

很多你以为有营养的健康食物,其实都是皮肤的地雷,像是牛奶、花生、海鲜、鸡翅、鹅肉,皮肤容易敏感、有湿疹、痘痘或经常莫名泛红的人,尽量要少吃,因为它们属于高过敏原食物,会让你的身体产生异体蛋白过敏反应,简单来说就是容易“激怒”你的皮肤防线。

大马吃喝玩乐 - 导致皮肤不好的食物

第二种: 辛辣刺激性食物

火锅、麻辣烫、辣椒、葱姜蒜等等辛辣刺激类型的食物很多人都喜欢吃,但如果你皮肤状态不好,比如老是爆痘、脸泛红、痒痒的,那这些辛辣食物很可能是幕后黑手,因为辛辣食物会刺激血管扩张、增加皮肤负担,一不小心就加重发炎反应,还可能让皮肤更油、更敏感。

大马吃喝玩乐 - 导致皮肤不好的食物

第三种:高热量、高脂肪的食物

炸鸡、薯条、奶茶、蛋糕等等好吃的炸物或甜点,对我们来说是快乐泉源,但其实是皮肤健康的“吸血鬼”,因为这种高热高脂的食物会让血液变黏、流速变慢,导致皮肤拿不到该有的营养和氧气,久而久之就会干燥、暗沉、甚至冒痘,尤其是油脂分泌旺盛的人更要少吃!

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Last Updated on 24/06/2025 by joann

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