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你一天花多长的时间滑手机呢？现在走在路上可以看到人人都在滑手机，就连孩童也是如此！在现代社会中，手机已经成为人们生活中不可或缺的一部分。然而，对手机过度依赖不仅对健康造成影响，也非常浪费时间！今天小编就教你3招摆脱手机成瘾的方法，让你放下手机，重拾人生！
想要摆脱手机成瘾症，首先可以从减少社交媒体使用时间开始，制定合理的手机使用时长，慢慢降低对手机的过度依赖
如果你在空闲时间不知道可以做什么，就只会滑手机，那你现在就可以试着培养其他兴趣爱好，例如阅读、运动、学习等等，来替代过度使用手机的时间。
如果你平常容易熬夜滑手机，建议你给自己设定个“规则”，在家中创造无手机空间，让自己有更多时间回归真正的生活。举例来说，晚上限制自己将手机带到卧室，或是用餐时不带手机到餐桌上，都能让自己与手机保持距离，避免禁不住诱惑查看信息
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Last Updated on 17/04/2024 by joann
