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【 咳咳咳～烟霾又回来了？！一分钟教会你6招防范措施！】

大马吃喝玩乐 - 烟霾

呼吸道敏感的苦主小心了！最近烟霾它又回来了！出门看见户外一片灰蒙，就知道空气又不好了～ 小编今天要教你2个查询空气污染指数的方法和6个防范措施，大家出门前可以先了解一下！

EUWIN

查询全国各地区空污指数即时资讯的方式

1、APIMS官网查询
前往空污指数管理系统（APIMS）官网，即可透过地图上的图标，看懂全国各地区的空气污染指数。

2、下载MyIPU应用程式
MyIPU应用程式能提供全国各地区空污指数的即时资讯，画面与APIMS官网相似。

卫生部建议的防范措施

大马吃喝玩乐 - 烟霾

长时间曝露在烟霾底下会对健康带来许多不良影响，例如喉咙发痒及咳嗽、流鼻涕或经常打喷嚏、呼吸短促或呼吸困难、皮肤发痒，甚至是胸口疼痛。

卫生部提出6项建议，提醒民众好好防范烟霾，照顾自己的健康：

大马吃喝玩乐 - 烟霾
  1. 避免进行户外活动
  2. 确保家中或建筑内的空气清洁，以及避免污染空气的物质，例如避免抽烟
  3. 在户外时佩戴口罩
  4. 每天至少喝8杯水
  5. 开车使用空调时，选择车内空气循环模式
  6. 完成户外活动后，使用干净的水洗脸和洗手

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Last Updated on 11/04/2024 by joann

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