02/07/2025
你是不是也以为Subway是减肥圣品，随便点都不会胖？其实菜单里藏着不少热量陷阱，不小心选错，反而会让你“越吃越胖”！小编今天就要教你减脂期吃Subway的正确打开方式，从面包、蛋白质到酱料和饮料，掌握这5个关键步骤，打造高饱足感、低热量又好吃的减肥外食组合！
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槟城最出名的除了laksa, 炒果条之外当然就是芋头饭啦
想要吃到好吃又正宗的槟城芋头饭不用特地跑去那边啦~来到『 正记芋头饭 』就能吃到
口感绵密的芋头配上粒粒分明的饭，再撒上灵魂炸葱，不吃第二碗都对不起自己
除了芋头饭之外，也推荐他们家的猪杂汤
配料给得非常多，而且汤里加了咸菜，喝起来酸酸咸咸的
很开胃
喜欢吃卤味的朋友可以尝试他们的卤猪脚肠粉，内脏都清理得很干净而且卤得很够味哦~周末的空的时候赶紧带上家人朋友们一起来试试看吧
: 15, Jln Damai Perdana 6/1D, Bandar Damai Perdana, 56000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
: 10am – 3pm, 5.30pm – 8pm (星期一休息)
: 012-920 8877照片来源：Google
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你是不是也以为Subway是减肥圣品，随便点都不会胖？其实菜单里藏着不少热量陷阱，不小心选错，反而会让你“越吃越胖”！小编今天就要教你减脂期吃Subway的正确打开方式，从面包、蛋白质到酱料和饮料，掌握这5个关键步骤，打造高饱足感、低热量又好吃的减肥外食组合！
饭前吃水果、饭后狂嗑水果、嘴馋把水果当下午茶吃；你是哪一种？你知道吗？吃水果其实也是有“黄金时段”的！根据营养师的专业建议，想减脂、助消化、或是补维C，吃的“时间点”真的会影响效果！这篇就带你一次看懂：饭前、饭后、还是餐间吃水果，哪一种最适合你！
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