02/07/2025
你是不是也以为Subway是减肥圣品，随便点都不会胖？其实菜单里藏着不少热量陷阱，不小心选错，反而会让你“越吃越胖”！小编今天就要教你减脂期吃Subway的正确打开方式，从面包、蛋白质到酱料和饮料，掌握这5个关键步骤，打造高饱足感、低热量又好吃的减肥外食组合！
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照片来源： Facebook @Stellar Goldenhill Cameron
最新帖子
你是不是也以为Subway是减肥圣品，随便点都不会胖？其实菜单里藏着不少热量陷阱，不小心选错，反而会让你“越吃越胖”！小编今天就要教你减脂期吃Subway的正确打开方式，从面包、蛋白质到酱料和饮料，掌握这5个关键步骤，打造高饱足感、低热量又好吃的减肥外食组合！
饭前吃水果、饭后狂嗑水果、嘴馋把水果当下午茶吃；你是哪一种？你知道吗？吃水果其实也是有“黄金时段”的！根据营养师的专业建议，想减脂、助消化、或是补维C，吃的“时间点”真的会影响效果！这篇就带你一次看懂：饭前、饭后、还是餐间吃水果，哪一种最适合你！
【 7月份大马人必知重点来了！这些新规变动一定会影响你的生活！】
7月一到，不只是进入下半年，更有一波关乎钱包、交通和日常生活的新政策陆续上路！小编为你一次整理7月起正式生效的全国重点新规与变动，记得收藏起来！
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