Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the popup-builder domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the temporary-login-without-password domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-last-modified-info domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the elementor domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121 越早治疗越好！粉红十月 — 国际乳腺癌防治月！教你如何预防乳癌～ | 大马吃喝玩乐！
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越早治疗越好！粉红十月 — 国际乳腺癌防治月！教你如何预防乳癌～

大家有没有发现：每年十月份各大商场或是产品上都会发现粉红色丝带的踪迹？这可不是什么粉红泡泡恋爱氛围，而是正在宣扬 “粉红十月”————国际乳腺癌防治月（Breast Cancer Awareness Month）！

粉红十月主要是为了提高大家对乳腺癌的认识，也提醒广大的女性们养成每月定期检查的习惯！及早发现乳腺癌治愈的机率就越高～ 今天就让小编来告诉你几个降低患上乳腺癌风险的方法吧！

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越早治疗越好！粉红十月 — 国际乳腺癌防治月！教你如何预防乳癌～

限制饮酒

饮酒越多，患乳腺癌的风险就越大。基于酒精对乳腺癌风险影响的研究，一般建议将饮酒量限制为每天不超过一杯，因为即使少量饮酒也会增加患癌风险。

保持健康的体重

如果你目前的体重是健康的，那么恭喜你！请继续保持～ 如果你需要减重的话，务必向医生咨询实现减重目标的健康策略。你可以减少每天摄入的卡路里，并逐渐增加运动量。

积极锻炼身体

体育锻炼可以帮助保持健康的体重，有助于预防乳腺癌。大多数健康的成人应该每周至少做 150 分钟的中等强度有氧运动或每周至少做 75 分钟的剧烈有氧运动，再加上每周至少两次的力量训练。

限制在绝经后进行激素治疗

联合激素治疗可能增加患乳腺癌的风险。有关激素治疗的风险和益处，大家可以咨询医生噢！可以的话，尽量通过非激素治疗和药物来控制病情。

Last Updated on 24/10/2023 by

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