【 别再乱点Subway！5个步骤教你正确点餐越吃越瘦！】
02/07/2025
你是不是也以为Subway是减肥圣品，随便点都不会胖？其实菜单里藏着不少热量陷阱，不小心选错，反而会让你“越吃越胖”！小编今天就要教你减脂期吃Subway的正确打开方式，从面包、蛋白质到酱料和饮料，掌握这5个关键步骤，打造高饱足感、低热量又好吃的减肥外食组合！
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你是不是也以为Subway是减肥圣品，随便点都不会胖？其实菜单里藏着不少热量陷阱，不小心选错，反而会让你“越吃越胖”！小编今天就要教你减脂期吃Subway的正确打开方式，从面包、蛋白质到酱料和饮料，掌握这5个关键步骤，打造高饱足感、低热量又好吃的减肥外食组合！
饭前吃水果、饭后狂嗑水果、嘴馋把水果当下午茶吃；你是哪一种？你知道吗？吃水果其实也是有“黄金时段”的！根据营养师的专业建议，想减脂、助消化、或是补维C，吃的“时间点”真的会影响效果！这篇就带你一次看懂：饭前、饭后、还是餐间吃水果，哪一种最适合你！
为了避免食物浪费，很多人习惯将剩余的饭菜进行二次加热食用～ 然而并非所有食物都适合进行二次加热。有些食物在经过二次加热后，不仅会损失原有的营养成分，还可能产生有害物质，对身体造成不利影响。今天就让小编帮你科普四种不适合二次加热的食物吧！
Baskin Robbins配合20周年庆 携手推出联名系列超萌Kuromi。😍其中包括Kuromi Cone、Cup、Pint 雪糕，还有超可爱的冰淇淋蛋糕，以及两款Kuromi 保冷袋～🤤
身为抹茶控真的不能错过这些店～ 不管你喜欢抹茶拿铁、抹茶霜淇淋还是抹茶甜点，这一篇一定要收藏起来！赶快tag你的抹茶脑袋闺蜜一起去打卡吧！
血糖太高？那就想办法降下来！小编整理了来自日本15位专业医师、营养师、减重专家和料理达人，联手评选出的 “15种最推荐的降血糖食物”清单！希望这对血糖偏高或是糖尿病患者有帮助～
味噌是日本料理的灵魂，但市面上的味噌种类这么多，你知道它们之间的差别吗？白味噌、赤味噌、还有高汤味噌…颜色、口味、发酵时间通通不一样，用错味噌，风味直接差一截！别担心～小编帮你整理好了这三款常见味噌的特点与用途，让你从此不再站在超市货架前发呆，一眼就知道怎么选！
最近有去Mont Kiara 的朋友看过来！原来The Met Tower已经默默开了这么多Cafe、甜品屋和餐厅～ 而且全部都是超有名的！看来有空要约上朋友一起去探店了！
最近看到好多人都在担心胆固醇高的问题，大家先不要太恐慌～ 其实可以从日常饮食慢慢调理，关键是吃对食物～ 今天小编就带你从“嘴巴”下手，看看有哪些好吃又能帮忙降低胆固醇的小帮手，让你吃得安心，身体也乖乖听话～
最近“不小心”吃太胖的姐妹看过来！不知道大家最近在小红书有没有刷到一款“暴食后悔水”，只要简单3种材料——椰水+抹茶粉+豆奶，号称可以在吃完大餐后帮你消水肿、加速新陈代谢！哇～有没有那么神奇哦～ 今天小编就要跟大家拆解一下这款饮料的营养成分以及是不是真的有减肥效果！想要知道食谱的姐妹赶快看下去！