02/07/2025
你是不是也以为Subway是减肥圣品，随便点都不会胖？其实菜单里藏着不少热量陷阱，不小心选错，反而会让你“越吃越胖”！小编今天就要教你减脂期吃Subway的正确打开方式，从面包、蛋白质到酱料和饮料，掌握这5个关键步骤，打造高饱足感、低热量又好吃的减肥外食组合！
popup-builder domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the temporary-login-without-password domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-last-modified-info domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the elementor domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /mnt/customers/customers-bh-108dcf/customers-el-1134821-43416-eatdrinkplayfumy-wordpress-pvc-6395a5e917ea7a0021d50985/wp-content/wp-includes/functions.php on line 6121
】 
下个星期又是长周末料wor ~ 城市的朋友想去郊外玩
， kampung的朋友们想去城市走走
~
这些不需要搭飞机就可以到的 大马旅游景点 你们去过了没？
小编整理了几个大马适合短暂旅行的周末好去处 适合一家大小去放松心情
赶快jio家人朋友三姑六婆去这些旅游景点玩咯！~
1. 马六甲
想念鸡粒饭了吗？还是klebang coconut shake?? 想吃就lets go！~
2. 云顶
”吃风“好去处！来杯星巴克 po sotry打卡！
3. 关丹
”吃风“好去处！来杯星巴克 po sotry打卡！
4. 波德申
”吃风“好去处！来杯星巴克 po sotry打卡！
想知道更多 大马旅游景点 点击这里 旅行 大马各个好去处我们都带你去！
5. 布城
布城的夜景 很适合和家人朋友伴侣 散散步哦~
6. 登嘉楼
不要忘记吃登嘉楼地道的keropok哦🤭
一家大小出游，难免会在车上呆一段时间，这几样开远途车的必备神器，你准备了吗？
7. 麻坡
走遍贪吃街！吃遍麻坡美食！🍽️
8. 文东
马来西亚姜乡 也有很多美食探索的呢！
吃喝玩乐去咯！
留言让我知道 哪些 大马旅游景点 被你们选中了呢？
最新帖子
你是不是也以为Subway是减肥圣品，随便点都不会胖？其实菜单里藏着不少热量陷阱，不小心选错，反而会让你“越吃越胖”！小编今天就要教你减脂期吃Subway的正确打开方式，从面包、蛋白质到酱料和饮料，掌握这5个关键步骤，打造高饱足感、低热量又好吃的减肥外食组合！
饭前吃水果、饭后狂嗑水果、嘴馋把水果当下午茶吃；你是哪一种？你知道吗？吃水果其实也是有“黄金时段”的！根据营养师的专业建议，想减脂、助消化、或是补维C，吃的“时间点”真的会影响效果！这篇就带你一次看懂：饭前、饭后、还是餐间吃水果，哪一种最适合你！
【 7月份大马人必知重点来了！这些新规变动一定会影响你的生活！】
7月一到，不只是进入下半年，更有一波关乎钱包、交通和日常生活的新政策陆续上路！小编为你一次整理7月起正式生效的全国重点新规与变动，记得收藏起来！
【 隔夜食物二次加热会致癌？医生：实际不能二次加热的，是以下4种食物！】
为了避免食物浪费，很多人习惯将剩余的饭菜进行二次加热食用～ 然而并非所有食物都适合进行二次加热。有些食物在经过二次加热后，不仅会损失原有的营养成分，还可能产生有害物质，对身体造成不利影响。今天就让小编帮你科普四种不适合二次加热的食物吧！
打卡就能抽黄金🎯 黄金控注意！7月最大金饰福利来袭！【#長慶金鑽 Bukit Tinggi, Klang｜ 福利大放送】🎉
長慶金鑽已是38年老字号了，🗓 7月3日至7月6日，就在这4天！📸 到店打卡就能抽奖，不买也能玩！🔥不管你是投资金、收藏金，还是送礼买金，现在都是入手的最佳时机！无需消费也能参与抽奖！✅消费越多，抽奖表格越多，中奖机率飙升！
或许你会喜欢