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【小红书爆红“暴食后悔水” 食谱来了！喝了真的可以瘦下来？！】

24/06/2025

最近“不小心”吃太胖的姐妹看过来！不知道大家最近在小红书有没有刷到一款“暴食后悔水”，只要简单3种材料——椰水+抹茶粉+豆奶，号称可以在吃完大餐后帮你消水肿、加速新陈代谢！哇～有没有那么神奇哦～今天小编就要跟大家拆解一下这款饮料的营养成分以及是不是真的有减肥效果！想要知道食谱的姐妹赶快看下去！

【 “暴食后悔水”食谱】

材料：
抹茶粉（2 – 3小匙）
无糖豆奶（150 – 200ml）
椰水（50 – 100ml，记得选无糖的！）

做法如下：
步骤1：用少量的温水把抹茶粉搅拌均匀（避免结块）
步骤2：杯中加入豆奶和椰子
步骤3：加入抹茶液搅拌均匀即可！
步骤4：如果喜欢冰凉口感，可以加点冰块

【 “暴食后悔水”营养成分】

1、椰子水：补水、饱腹感、消水肿
椰子水低热量、含电解质，既能替代高糖饮料，又能补充水分、缓解水肿，还能让你不容易“嘴馋”继续吃。

2、抹茶：加速代谢、燃烧脂肪
抹茶里的儿茶素+天然咖啡因组合，有轻度提神+提升代谢的效果，特别适合运动前喝，燃脂力UPUP！

3、无糖豆奶：高蛋白饱腹感
无糖豆奶不但低热量、蛋白质丰富，还含有大豆异黄酮，能帮你维持激素平衡、改善肤质，关键是喝完真的会有饱足感！